Ealing HC Coaching Playbook

INJECTION STOP ROUTINES

  WARM-UP Warm-Up Routine Dynamic Stretching (5 minutes) Leg Swings: Hold onto a partner or a fence for balance, swing one leg forward and backward, then switch legs. Side Leg Swings: Face your partner or fence, swing your leg left to right across your body. Lunge Walks with a Twist: Step forward into a lunge, twist your torso toward the leg that's in front. Alternate legs as you move forward. Light Jog and Agility Drills (5 minutes) Jog around the field: Start with two laps at a light pace to increase the heart rate. Cone Drills: Set up cones for slalom runs, encourage quick feet and tight turns. Stick and Ball Drills (10 minutes) Dribbling: Each player with a ball, dribbling in and out of cones. Passing Pairs: In pairs, players pass the ball back and forth while moving down the field. Sprints and Quick Movements (5 minutes) Short Sprints: From the goal line to the 23-meter line and back. Shuttle Runs: Set up markers at 10 meters, 20 meters, and 30 meters from the startin...

  POSTING UP - MASTERING THE MIDFIELD WARM-UP 1. Dynamic Stretching (5 minutes) Start with dynamic stretching to increase blood flow and muscle elasticity, reducing the risk of injury. Incorporate movements such as: Jogging : Light jog around the field to get the heart rate up. High Knees : Lift knees high while moving forward to engage the core and warm up the legs. Butt Kicks : Jog while kicking your heels up to your buttocks to stretch the quads. Lunges : Forward and side lunges to stretch the hip flexors and activate the legs. Open the Gate/Close the Gate : Lift the knee and rotate outwards and then inwards to loosen the hip joints. 2. Stick and Ball Skills (5 minutes) Incorporate the stick and ball early to get players’ hands and eyes ready for the game: Dribbling : Have players dribble the ball around, set up in a zigzag pattern. Passing Pairs : Players pair up and pass the ball back and forth while gradually increasing the distance between them. 3. Fun Group Competition (5 m...

  ATTACKING FROM MIDFIELD - CONSEQUENCES FOR MISTRAP  WARM-UP Pulse Raiser - Rollerball with a handball-sized ball. Set a 23m x 23m playing area. Use 2 tall cones as goals - 1 at each end in the middle.  When you have the ball, you can't move. Score from anywhere. The ball must not leave the Astro. MAIN SESSION Use both sides of the pitch. Either feed the balls as the coach or hand over the starting hit with another attacker as a progression can join the play as a supporting attacker on a successful control in the box or as a jump-back defender once the ball is played to the opposition. Build the game up with the addition of players in key positions. REFLECTION Review and Feedback (5-10 minutes) Gather the players and briefly review what was learned during the session. Provide individual and group feedback, highlighting areas of improvement and reinforcing good performance. End on a positive note, encouraging players to reflect on their performance and set goals for the n...

  Outletting Drill Setup Arrange the drill as shown in the accompanying diagram. Field Layout Boxes : A, B, and C represent different areas where the press operates. Seams : 1, 2, 3, and 4 are pathways for breaking the press. Objective The goal is to pass the ball from one end of the field to the other, controlling it within each box before moving it on. When the ball reaches Box A or C, the receiving player should stop the ball and has the option to step out of the box to protect Seam 1 or 4 respectively. If a forward pass is not feasible, the defensive unit may reverse the ball to the opposite seam. However, each defensive player must make contact with the ball during this play. Scoring The Press earns 5 points for intercepting the ball. The Defensive Unit scores 5 points for successfully passing the ball through Seam 1 or 4 with the receiver controlling the pass. Progression Introduce decision-making elements into the game to enhance strategy. Defensive players are no longer req...