PC - ATTACK




INJECTION



STOP


ROUTINES



Comments

Post a Comment

Popular posts from this blog

Week starting Mon 16th

Image
Create 2 v 1's, and you will win your hockey game WARM - UP Choose your own pulse raiser, fox and rabbits, roller ball, tig or tag......etc.. DYNAMIC STICK AND BALL Continue with the 4x4, however, make sure you are strict with the number of touches and the execution of the technical component. Creating 2v1 situations in field hockey is a strategic approach to manipulate the game's dynamics, providing the attacking team with a numerical advantage and increasing their chances of success in bypassing defenders or creating scoring opportunities. Here are the main principles to effectively generate and exploit 2v1 scenarios: 1. Spatial Awareness Recognise Space : Players must be constantly aware of the space around them, including where teammates and opponents are positioned. Recognising open spaces or mismatches can lead to opportunities to create 2v1s. Positioning : Effective positioning is crucial. Attackers should position themselves such that they force the defender to make a d...
Read more
Image
A dynamic warm-up is an essential start to any field hockey session, designed to prepare players physically and mentally for the activity ahead. Unlike static stretching, which involves holding a stretch for a period of time, dynamic warm-ups consist of movement-based exercises that increase heart rate, warm the muscles, and enhance flexibility, coordination, and joint mobility. Here’s why dynamic warm-ups are crucial at the beginning of a field hockey session: Increase Blood Flow and Muscle Temperature : Dynamic exercises raise the body’s core temperature and increase blood flow to the muscles. Warmer muscles are more pliable, which can enhance performance and make technical movements smoother and more efficient. Enhance Coordination and Agility : Many dynamic warm-up exercises mimic the movements used in field hockey, such as lunges, squats, side shuffles, and gentle sprints. This prepares the body for similar motions during the game and activates the neural pathways involved in coor...
Read more

POSTING UP - MASTERING THE MIDFIELD

Image
  POSTING UP - MASTERING THE MIDFIELD WARM-UP 1. Dynamic Stretching (5 minutes) Start with dynamic stretching to increase blood flow and muscle elasticity, reducing the risk of injury. Incorporate movements such as: Jogging : Light jog around the field to get the heart rate up. High Knees : Lift knees high while moving forward to engage the core and warm up the legs. Butt Kicks : Jog while kicking your heels up to your buttocks to stretch the quads. Lunges : Forward and side lunges to stretch the hip flexors and activate the legs. Open the Gate/Close the Gate : Lift the knee and rotate outwards and then inwards to loosen the hip joints. 2. Stick and Ball Skills (5 minutes) Incorporate the stick and ball early to get players’ hands and eyes ready for the game: Dribbling : Have players dribble the ball around, set up in a zigzag pattern. Passing Pairs : Players pair up and pass the ball back and forth while gradually increasing the distance between them. 3. Fun Group Competition (5 m...
Read more