PC - ATTACK




INJECTION



STOP


ROUTINES



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PC Attack & Defence

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  PC ATTACK Roles and Positions: Injector: Delivers the ball from the backline into play. Stopper: Controls the ball at the top of the circle, stopping it for the striker. Striker: Takes the shot at goal or passes for a variation. Other Attackers: Position for deflections, rebounds, or secondary passes. Execution Strategy: Direct Shot:  The most straightforward strategy is where the striker hits or pushes the ball directly towards the goal. Slip Left or Right: The ball is slipped to another player positioned to the left or right of the stopper for a shot, aiming to outmanoeuvre the defence. Double Pass: Involves an additional pass to confuse or displace defenders, often resulting in a clearer shot on goal. Deceptive Moves: Including feints and dummies to misdirect the defenders and goalkeeper, creating better angles or an open player for the shot. Rebounds: Players must be ready to pounce on rebounds from the goalkeeper or defensive saves, often requiring quick reflexes and po...
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Performance Environments

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Planning Decision-Rich Environment Sessions for Field Hockey Creating decision-rich environments in hockey training sessions is essential for developing players who can think quickly, make smart choices, and execute under pressure. These types of sessions help players improve their speed of play and decision-making, both of which are critical in competitive matches. What is a Decision-Rich Environment? A decision-rich environment in hockey training places players in game-like scenarios where they are required to make multiple decisions in real-time. These decisions could involve choosing passing options, deciding when to shoot, selecting defensive angles, or repositioning based on the play's flow. The goal is to replicate match conditions where players are constantly thinking and reacting. Benefits of Decision-Rich Training - using small-sided games. Faster Decision-Making: Players learn to think more quickly and accurately under pressure. Improved Tactical Awareness: Athletes de...
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Defensive Principles

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  Warm-Up Ideas Hockey is a game of strategy, speed, and teamwork, and nowhere are these elements more critical than in the art of defending and outletting. A strong defensive setup, paired with a seamless transition to attack, is the backbone of any successful team. In this blog, we’ll explore proven methods for effective defence and outletting, drawing on key resources and expert insights to help you elevate your coaching game. Understanding the Basics: Defensive Principles 1. The Role of the Defender Defenders must do more than just block shots; they are the architects of counterattacks. Your defensive line sets the tone for the entire team’s performance. As highlighted in the Canadian Hockey PDF , defenders should focus on maintaining structure, communicating effectively, and applying controlled pressure to deny space and opportunities. 2. Footwork and Positioning Good defence starts with solid fundamentals. Encourage players to adopt a low, balanced stance with their sticks on...
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